Take care and maintain healthy skin

The skin is the largest part of the body to support the appearance of a person. So important is this part of the body that many people who do everything they can to maintain their health. Even those who are willing to pay tens of millions of rupees to get a healthy skin appearance. In fact, if they want a little learning, they should not pay a lot of money to do plastic surgery or other treatment.

Take care and maintain healthy skin
How come? Here I will give advice to health care for the skin to remain bright and healthy.

Many drinking water

White Water is a natural benefit to millions of living beings. One of resource the most important benefits is to keep the skin healthy. By drinking waters, you will avoid the stress of the skin. In addition to avoiding skin stress, the white water can also prevent you from wrinkles. A minimum amount of water you should consume each day is 8 glasses. How to drink it was not at the origin of the drink. You should drink slowly to make it more sustainable in the body.

sleep

The second way to maintain healthy skin is to organize a time to sleep properly. According to the study, a person will become less sleep dull skin, wrinkles and uneven skin color. Therefore, for those of you who want a healthy and supple skin, you have a set bedtime. Standart sleep time in a 24 hour period was 7 hours. Within seven hours, the skin regenerates so the next day you will look more fresh air.

In addition to maintaining a break, you can also maintain healthy skin by avoiding direct sunlight. Direct sunlight will make your skin becomes dry and dull. Therefore, you should wear a jacket or sweater when they want to leave the house.

Avoid foods containing sugar

According to the study, foods with sugars is too high will cause the collagen and elastin damage. If so, your skin will be wrinkled and sagging. Therefore limit sugar intake to keep your skin fresh and healthy. Replace foods that contain lots of sugar with fruit also vegetable. The thing you need to do because fruits and also vegetables are sources of foods that contain vitamins and also minerals that are good for skin health.

Perform routine maintenance

Air pollution makes your skin becomes dry and dull. That's why you need to clean your skin to keep it clean and fresh. Wash your face at least three times a day. This is important because air pollution is one of the causes of acne. For the diligent washing face and bath 2 times in one day.

Using natural mask

To prevent the skin from acne, use a mask young corn. To avoid the dull face, wear a mask and cucumber to avoid acne scars, you can use a lemon mask.

Similarly, some of the ways that you can apply to maintain healthy skin. by means of the above, it is obvious that the skin care not only be done by people who have a lot of money.