Menu and Schedule Mayo Diet Healthy Eating

Food is a key to a person's success in running a diet in addition to lifestyle change. At the time of a person's diet usually will filter what foods to consume and what foods should not be consumed. Usually for a more organized and do not forget, they will make a schedule of diet to be consumed either at breakfast, lunch or dinner. So what diet and how to make the mayo diet schedule for this menu, just refer to the following section to find out the answer.

Menu and Schedule Mayo Diet Healthy Eating

◾in one day you are advised to consume as much as 2 liters of water, or about 8 glasses per day. White water also should not contain ice, or too cold. You can drink water every hour

◾if want to consume meat, fried beefsteak using Danish butter or corn oil / batter unsalted (fresh).

◾boil bunch of spinach in a frying pan, water used to boil the salt should not be given. To boil time was not too long. Do not forget to eat raw lettuce.

◾for dinner time the last one is at 18:00. after that you should not eat. At the time of the diet, it helps you to stay at home alone, because at this mayo diet you will be a lot of experience to urinate or pee.

◾don't too concerned if at the time of this mayo diet you very rarely defecate (BAB). Because at this moment mayo diet, whole foods to be absorbed by the body.

Schedule diet mayo

Schedule the first and eighth day menu for the first day it's good at breakfast time you pour a cup of sweet tea or coffee sweet. For lunch it is advisable to consume two boiled eggs, a bunch of spinach, a tomato, and 2 pieces of boiled potatoes. At dinner, the consumption of 150 grams of roasted meat, lettuce, a tablespoon of salad oil.

Schedule menu both days and the ninth for breakfast together with the first and eighth. For lunch you more advisable to consume a piece of grilled meat, fresh fruit, lettuce and a spoonful of salad oil. While for dinner you can eat 250 grams of steamed chicken, a banana and a glass of yogurt.

Schedule menu and tenth third day morning breakfast at the menu the day before, namely a cup of sweet tea or coffee sweet. Only plus a piece of toast. Steamed celery, a tomato and fresh fruit at lunch. Dinner had two poached eggs, two slices of boiled chicken and lettuce.

Schedule menu fourth and eleventh day dining menu is the same as the third day morning. For lunch, a boiled egg, one grated carrot, and 60 grams of cheese. While a can of fruit - fruit, lettuce, and a glass of yogurt for dinner.

Schedule menu fifth and twelfth day carrot One large fruit that has been shredded or blended and lemon for your breakfast. As for daytime preferably a piece of grilled fish or steamed. As for the evening is a piece of grilled meat, lettuce, and celery steamed.

Schedule menu of the day sixth and thirteenth breakfast in the morning with a cup of sweet tea or coffee sweet, and a piece of toast. Lunch with boiled chicken breast, lettuce, lemon and a tablespoon of salad oil. For the evening, the consumption of 2 boiled eggs and carrots grated or juice.

Schedule seventh day menu for the seventh day is breakfast in the morning with a cup of tea without sugar. Lunch with a piece of grilled meat and fresh fruit. As for dinner, on the day of this seventh you are advised to fast but may drink water.