Five food Exterminator Flu Virus

Erratic weather coupled with a healthy diet will make the body's stamina will decrease. Flu attacks, feelings of restlessness, watery eyes and other symptoms.

If the body has felt unwell, exit normally chosen is to take medicine or go to the doctor. In fact, if the pain is not severe, you can prevent the disease from getting worse in a simple way.

Reported by the Daily Meal, you can prevent the disease by eating some of these foods.

1. Apples
Contains bioflavonoids special you can say the bioflavonoids as quecertin. Quecertin has been shown to help relieve the symptoms of flu.


2. Cashew Nuts
Rich in magnesium, cashew nuts good to reduce colds this season. Magnesium is contain antihistamines and bronchodilators, the compounds in the cashew nuts which make yourself feel better.


3. Greek Yogurt
The content of probiotics in Greek Yogurt has been show the function as anti-inflammatory (inflammatory). But the efficacy of yogurt also serves as hypo-allergenic.


4. Spicy Radish
Spicy Radishor you can say "Lobak Pedas" contains many nutrients such as vitamins A, B1, B2, C, choline, fiber, calcium, iron, phosphorus, oxalic acid, niacin and potassium. In addition, radishes also contain compounds that are antibacterial, antioxidant, and anti-inflammatory.


5. Salmon
The content of omega-3 fatty acids in it to function as anti-inflammatory, and they are quite effective in relieving flu. With salmon-rich content is, you can still relieve watery eyes and sneezing incessantly.