If you're trying to lose weight, it could be burning calories per day to your serious attention. To burn hundreds of calories per day, most people are willing to spend money to be a member of a fitness club or gym. Then spend many hours to reach the ideal weight.
Did you know, to burn calories, lots of activity or any other sport that can be selected. Here are nine types of activity:
1. Running
Running can burn calories 900 - 1500 per hour. However, this kind of activity can not be done by anyone. You must pay attention to the physical condition in order to avoid injury. If not possible, choose walking or jogging alone.
Running at a constant speed will burn calories optimal. If you are doing on an ongoing basis, you will see changes in your body. These activities involve almost all parts of your body, from the legs, abdomen, arms up.
2. Football
Football can burn calories 900 - 1400 per hour. Football mostly involves running activity. That is why this activity can also burn calories which is quite large.
3. Skip rope or skipping
Skipping can burn calories 700 - 1100 per hour. This activity is fairly simple, but quite effective in burning calories. You can buy the equipment at various sports stores and the price is affordable. To add to the challenge, you can try different variations of movement and speed.
4. Martial
Martial arts can burn calories 700 - 1100 per hour. Martial kind whatever your field, be it karate, tae kwon do, kempo, or martial arts, the sport can burn enough calories.
5. Ice Skating
This activity can burn calories 650-900 per hour. Ice scating may not be common in Indonesia. Only a few big malls that have them, such as Tunjungan Plaza in Surabaya or Bintaro Exchange in Tangsel.
6. Take the Stairs
Up the stairs can burn 650-900 per hour. This includes activities that cheap to do, but it can also burn calories which is quite large. If you're trying to lose weight, it would not hurt to do this activity at every opportunity. Activities up and down the stairs you can do at home, office, or perhaps a garden around the house.
7. Badminton and Tennis
Both sports are using this racket can burn calories 600-900 per hour. In addition to involving running, this activity will also train your arms and shoulders.
8. Jogging
Jogging or brisk walking can burn calories 550-900 per hour. Do it at a constant speed in a certain period of time for optimal results.
9. Swim
Swimming can burn calories 500-800 per hour. This activity can be said to be the safest of the risk of injury than others. Nevertheless, adequate heating must you do before swimming. If you don't have a pool in your home, you can do it in public pools are numerous in the housing complex.
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