Lose Weight Without Exercise

Already exercising but the weight has not diminished? Maybe there is something wrong with your diet everyday. No matter how hard you exercise, if you do not keep the food intake exercise done will be in vain.

Do not keep your diet by eating brutally tantamount to re-enter the calories you've burned with exercise. So that no weight loss or even weight actually rose.

By avoiding foods cause obesity and high intake of nutritious foods in a balanced way can help you lose weight. Here are some ways to lose weight without exercise you can try.

1. Fill Carbohydrate intake Complex
You can eat oatmeal, brown rice, sweet potatoes, whole wheat and whole grain bread to replace a bowl of rice. Normal carbohydrate is one of the causes of obesity, but with a different complex carbohydrates are excellent for program
diet.

2. Expand Protein
In addition to complex carbohydrates, the body also needs protein intake can you have of meat, chicken, fish, eggs, milk, legumes, including soybean and peanut. For processing should not be fried, pretty steamed, boiled, oven baked or sauteed with a little oil.

3. Avoid sweet drinks
Sugar-sweetened beverages is one of the causes of weight gain. Not that should not be at all, but do not overdo it if you want to lose weight.

4. Avoid Snacking Less Healthy Food
Snacking snacks, chips, fried foods, and  contain full of calories manifold. Therefore, avoid and replace your snacking with fruits that are rich in fiber such as apples, pears and other fruit.

5. Know What You Eat
Of course it's important to distinguish high-calorie foods and which are not. If you want to lose weight, of course, should avoid some of the high-calorie foods. You can read the nutritional composition on the packaging such as the amount of calories, carbohydrates, fat and protein.

6. Drinking Water
Drink at least eight glasses of water every day. The water provides many benefits for the body, which are able to launch the body's metabolism, can prevent dehydration and can help the diet that make us feel full longer.

If you want to get faster results, it can combine the above tips with regular exercise. Not only potbelly that can be overcome, but the overall body fat can be trimmed.