6 Ways to Improve Your Memory

As was mentioned above that our memories like an athlete. The more you train the brain and memory, the better their performance as well. The adage "practice makes perfect" applies to our memory as well. In addition to the factors that can cause memory loss (as described above), there are several ways that can be adopted to improve your memory. The important thing is mentioned below:

1. Never stop learning

Look for topics that interest you and start engaging in it to learn new information and developments on the topic. If possible, you can join a group with people that has same topic that you like.

Read, attend college, program, information on television and the Internet, is a source of continuing education for your brain which of course will bring fruitful results to the development of your memory.

2. Establish your social and family relationships

Humans basically have friendly type. The more social you are, the better for your brain. Isolating yourself would damage many body systems. Research has shown that the brain and the heart has a lot of advantages of family and social relationships are good.

In connection with this context, you can volunteer to provide assistance where people need you, or even participate in organized groups that correspond of you like. If you have a pet, you can socialize with other people who also had a pet and discuss with them the relevant issues and to develop closer relationships.

3. Develop new habits

Every time you require yourself to do something new, you mean triggering new powers to achieve its intended purpose.

Consider to change the layout of your furniture, buttering bread in a different way or with eyes closed, wearing trousers with one hand, or learn to use the mouse with the other hand. You can think of a few other ideas to help train the brain and improve your memory.

4. Train your mind with games.

The more you use the brain privilege, the more you help your memory stay in shape. There are many games that raise your intellectual ability, as well as contribute to better social relationships. Backgammon, chess, puzzles and many other board games, entertainment and also help you improve memory.

5. Exercise can improve your memory

Even daily exercise is simple but regular brisk walking can increase the performance of the heart and brain oxygenation. No need to be a marathon runner in order to benefit from exercise. The benefits of exercise a positive influence on many body systems, especially memory and other cognitive abilities. Simply by exercising for 20 minutes each day in a simple exercise such as walking, cycling or swimming.

Scientifically proven that walking for 2.5 hours each week will substantially improve memory in people over the age of 50 years.

6. Food will help you to improve your memory

What we eat every day, affecting with your memory in the long term. Surveys in recent decades, has shown that certain foods can contribute to improve the function of the neural circuitry of the brain that controls memory.

Common characteristics of these foods is contains full of antioxidants and vitamins that are beneficial to the nervous system.
Remember that to get sufficient intake of vitamins in your body, it is better to eat more fruits and vegetables rather than swallowing vitamin formulations. The reason is to eat foods rich in vitamin you also absorb other useful nutrients that act to complement and support the work of the vitamin.